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A better solution for fiber, though, is psyllium husk.
Psyllium Husks - natural fibre
Psyllium husk is completely natural and certainly helps to maintain good bowel movements, by introducing natural soluble fiber into the diet.
Simply take the Psyllium several times a day with food or a drink.
Another advantage of Psyllium is that it reduces cholesterol - because it contains soluble fiber - the type which is benefitical re: bad cholesterol.
Colon cleansing is assisted by having natural fibre in the stools. This assists easy passage of stools as well as natural toxin removal. Plenty of raw vegetables provides the best bulk, which can be supplemented by Psyllium Husks. Try 2 capsules, or 1/2 teaspoon, 3 times a day for 3-4 months.