The Navy is not the most stable of joints. It is worth taking great care of the knee joints. Minimise running and jogging. these activities are okay in small amounts, but extended running or jogging hammers the knee joints and will damage them. If you do go running, then to run in inappropriate footwear only compounds the problem.

Digestive health is also a very important thing to maintain. This is easy to do by taking a good diet combined with supplements, especially fantastic herbal supplements, which can help to keep the digestion working well. Some herbs which worked particularly well include camomile, gentian, peppermint and sometimes cayenne pepper.

It is also important to chew your food well before swallowing. This makes the food particles small enough to be digested more easily and creates less work for the stomach, small and large intestines, and the liver. This process of chewing food well wil also makes things beter for the pancreas gland whose function is partly to deal with the sugar which most food produces when it hits the bloodstream. the other function of the pancreas is to help with the digestion by producing digestive fluid which is pumped into the small intestine.

All in all digestion is a vital process which we must do all we can to maintain and improve. By using herbs, eating good food, and chewing food well we can help these processes to be maintained.